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Holly’s Home Workouts – Core / Full Body Workout

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Our on-campus gym may be closed, but never fear…

…our Sports Services team are here with easy exercises you can do at home to keep you fit and healthy during lockdown!

Hollys Home Workouts – Core / Full Body Workout

πŸ’ͺ Do 20 reps of each exercise (10 each leg on the Forward Lunges and the Mountain Climbers).

πŸ’ͺ Hold the High Plank and the Plank for 30 seconds.
πŸ’ͺ Do 2/3 sets depending on how difficult you find it.

1 – Mountain Climbers: Straight arms, straight back, fast speed bringing knees towards the chest.

2 – Forwards Lunges: Straight back, get back knee close to the floor, forward knee 90-degree angle.

3 – Bodyweight Squats: Transfer weight into heels not in the toes, just like you’re sitting on a seat.

4 – Hip Lifts: When going up make it explosive (quick). Hold a second at the top before coming back down.

5 – High Plank: Straight legs, arms and back. Arms off the floor.

6 – Plank: Straight legs, arms and back. Elbows on the floor. Be roughly 10-20cm off the floor.

7 – Plank Lifts: Try to keep straight and not twist your body. 8 – Press Ups: 90-degree angle with your arms when you go down. See video on how to make easier (Put knees to the floor).

Good luck!

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